Episode Details

Do you ever feel like you're on autopilot, saying yes when you mean no? In this episode, Angela Nauss guides us through game-changing stress management techniques and the empowering skill of confidently saying no. Explore the path to setting healthy boundaries and liberate yourself from unnecessary stress. Tune in!

Key takeaways to listen for

• Why it's important to identify your goals and fears in therapy

• Compelling reasons you need to listen to your anger

• Self-sabotage beliefs that may stop you from setting boundaries and managing anger

• Ways for managing stress and overcoming self-sabotage

• A simple technique to improve your confidence in setting healthy boundaries

About Angela Nauss

Angela is a licensed Marriage and Family Therapist who specializes in substance abuse and PTSD. Her journey began at the Los Angeles Homeless Mission, where she drew inspiration from the resilience of human trafficking survivors. She has dedicated her career to serving this population in domestic violence shelters, extending her support to members of the LGBTQIA+ and HIV+ communities through a specialized substance use rehabilitation program in Los Angeles.

Angela brings a wealth of experience to her practice with her background in therapy for children and families, both in-home and in domestic violence shelters. She also holds a bachelor's degree in Fine Arts from the University of Connecticut and a master's degree in Clinical Psychology from the Chicago School of Professional Psychology. She is a licensed Marriage and Family Therapist in both Colorado and California.

Connect with Angela

• Website: Angela Nauss | Angela Nauss

• LinkedIn: Angela Nauss

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