Episode Details

Let's get to the heart of stress. A recent chat with a CEO friend brought up a clear-cut idea from Jeff Bezos: stress pops up when we avoid what we shouldn't.

So, what's on your list? What's eating at you? Ignoring things only piles on the stress. Let's face it, it's easier to address it head-on. Start simple. Make a list, share it, and tackle it bit by bit. Remember, facing the problem takes less energy than avoiding it. Let's get that weight off our shoulders. Let me know your thoughts.

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