Episode Details

Taking care of our brain is a crucial part of our well-being. It's liberating to think that with repetition + mindfulness, we can develop neural pathways that we never knew we had.

RESOURCE: https://www.atlassian.com/blog/productivity/neuroplasticity-train-your-brain

and https://www.scientificamerican.com/article/the-brain-isnt-as-adaptable-as-some-neuroscientists-claim/

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