Episode Details

The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you'll want to keep an eye out for.

Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut.

• https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively.

• https://pubmed.ncbi.nlm.nih.gov/36677677/

• https://www.hsph.harvard.edu/nutritionsource/processed-foods/#:~:text=Unprocessed%20foods%20include%20the%20natural,nutritional%20content%20of%20the%20food.

• https://pubmed.ncbi.nlm.nih.gov/37206892/

• https://pubmed.ncbi.nlm.nih.gov/34299233/

• https://pubmed.ncbi.nlm.nih.gov/30782617/

• https://pubmed.ncbi.nlm.nih.gov/22210577/

• https://pubmed.ncbi.nlm.nih.gov/35892789/

• https://pubmed.ncbi.nlm.nih.gov/33336247/

• https://pubmed.ncbi.nlm.nih.gov/29904158/

• https://pubmed.ncbi.nlm.nih.gov/34261638/#:~:text=After%20adjustment%20for%20potential%20confounding,P%3D0.006%20for%20trend).

• https://pubmed.ncbi.nlm.nih.gov/33182700/

• https://pubmed.ncbi.nlm.nih.gov/33278377/

• https://pubmed.ncbi.nlm.nih.gov/32244669/

• https://pubmed.ncbi.nlm.nih.gov/28770579/

• https://pubmed.ncbi.nlm.nih.gov/22326433/

• https://pubmed.ncbi.nlm.nih.gov/33628766/

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