Episode Details

In this episode of the CMW, we are joined by Ed Cosner, a strength and conditioning coach with his own business, Power Sports Strength Conditioning.

Ed shares his experience coaching and his focus on training older athletes. He talks about his own training regimen at 62 years old and how he continues to compete in Highland games and lifting contests. We are impressed by Ed's dedication and hard work, comparing him to fitness influencers and young athletes. Tune in to be inspired by Ed's passion for training and competing at any age.

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Show notes:

[00:03:28] Dieting struggles and temptations.

[00:05:56] Bodybuilding challenges and transformations.

[00:09:19] Rude service at Dick's Last Resort.

[00:11:09] Working with the San Antonio Spurs.

[00:15:43] Standing shoulder press.

[00:18:02] Arby's five for five.

[00:22:05] Violent hip extension.

[00:26:15] Stealing the full range of motion.

[00:29:42] Powerlifts for football players.

[00:33:35] Strongman training parameters.

[00:36:28] Strong man training circuits.

[00:38:34] Training professional athletes after transplant.

[00:42:19] Olympic lifts and strength training.

[00:46:03] Having fun while training.

[00:49:56] Begged me for another day

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