Episode Details

As yoga teachers, we have access to amazing tools in yoga to help in this fight against COVID19. There's so much we can offer our students and ourselves in terms of respiratory health well-being & immunity boosting. 

Doing a special solo episode sharing some of my best advice for this pandemic that seems neverending. Whether you teach or do yoga, today we’re talking about practical tips to improve or restore respiratory health. 

Episode highlights...

• What poses are best to boost immunity? 
• What poses are best for respiratory health? 
• How often to do these yoga poses? 
• What pranayama is best for immunity & respiratory health? 
• What kriya is best for immunity & respiratory health?
• What to do if you have yoga students who have recovered from COVID19?
• Sequences & resources mentioned in the episode available in show notes 

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