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How the Hell Did We Get Here?
Episode 4
In this episode, I run through the 5 Fat Factors; the 5 most prevalent causes underlying our health, wellness and weight challenges.
Key Points:
- Yo-Yo Diets
- Crash Dieting
- Sedentary Lifestyle
- Garbage In
- Stress & Adrenal Fatigue
Notable Quotes:
"I ordered steamed fish and vegetables for dinner, and my body stored the whole meal as fat."
"The stress response, designed to save our lives, is now killing us."
Useful Links
*Salad with a Side of Fries Website
*Jenn's Instagram
Published on 6 years, 3 months ago