Podcast Episode Details

Fire-Up Your Metabolism

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Episode 45

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Outline:

• What is Metabolism?
• Metabolism Quiz
• 3-Prong Approach to Fire-Up Your Metabolism
• Low Glycemic-Impact Eating
• Exercise
• Strategic Supplementation
• Bonus Tips & A Personal Story from Jenn

Links:

Become a Member

Connect with us! FB Page & Private FB Group Jenn's Instagram

Take the free Weight Loss Profile, Jenn will send you a Menu Plan

Jenn's Supplement Recommendations for Metabolic Support

Quotes:

"You must eat to lose!" 

"Intensity changes the body; we must build muscle." 

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Published on 5 years, 6 months ago