Podcast Episode Details

Overthrow Your Plateau

---

Episode 49

---

Outline:

• George shares his progress in the first 6 weeks of working with Jenn
• What happens when we hit a plateau; why it is so challenging
• The definition of a true plateau
• 6 Tips for breaking through your plateau
• Check your journal
• Supplementation
• Exercise
• Detox
• Take a life inventory
• Mentally reframing plateaus

Quotes:

"The underlying objective of everything we do here is health and the weight loss is a by-product of fueling our bodies properly."

"The Scale is overrated."

Links:

Become a Member

Connect with us! FB Page & Private FB Group Jenn's Instagram

Take the free Weight Loss Profile, Jenn will send you a Menu Plan

---

Published on 5 years, 5 months ago