"Why Can't I Stop Eating?!"

Episode 55

Outline:

George shares his progress since he last joined Jenn on the show, now that he's at the end of Jenn's 12-week group program
An invite from Jenn to YOU to chat about your personal story
What's happening chemically in the body when we feel like we can't stop eating?
What does it mean when this feeling comes after dinner/at night?
The antidote: proper fuel, smaller plate, the 3-bite tule, brush your teeth, hunger ratings, track sleep, track water
For emotional eating, the question to ask yourself and what to do with that answer - the key is a post-it note
Recommended way to get started with all of the ideas and suggestions offered
How to tell "what I'm hungry for."

Quotes:

"We are a country of people who are overfed and under nourished." - Jenn Trepeck

"Ask yourself: Where am I not being fed?" - Jenn Trepeck

Links:

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Published on 5 years, 4 months ago

Podcast Episode Details