#159 Ask Christa: What do you think of caffeine?

Let's talk caffeine. In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing my thoughts on caffeine and how the quality of coffee may impact our cortisol and anxiety.

I'm diving into:

Benefits of caffeine and how our bodies process it
Connection between cortisol, anxiety, and caffeine
Why the quality of your coffee really matters

Mentioned in this episode:

The neuroprotective effects of caffeine in neurodegenerative diseases
Episode #124, Coffee: Can you improve your health with it? + Picking the best coffee with Andrew Salisbury, founder of Purity Coffee

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Published on 4 years, 10 months ago

Podcast Episode Details

#159 Ask Christa: What do you think of caffeine?