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How Boxing Nutrition Differs From MMA + Males vs. Females w/ Jack Coak (SSOF Ep 85)
Episode 85
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Jack Coak is a registered performance nutritionist specializing in nutrition for boxing. He has supported professional boxers ranging from Southern Area To European Champions. He's helped these elite athletes enhance their nutrition to ensure they fuel & recover optimally from training sessions, make weight safely & perform at their absolute best on fight night. Timestamps 0:00 Jack's background 3:30 Biggest nutrition mistakes 9:28 How boxing nutrition differs from MMA 11:10 High and low carbohydrate 17:44 Rehydration after weight cut 23:25 Fight week no carbs? 29:00 High carb rehydration drink 30:30 How much fluid after weigh in 31:56 Longer weigh in strategies33:15 Females vs male fighter strategies Jacks' website: https://jackcoak.co.uk/ Instagram: https://www.instagram.com/jackcoaknutrition/
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Published on 2 years ago