Episode Details

Today on the podcast we’re talking about Dads. (Yep, you read that right! 🤣)

I invited my friend and fellow coach Tommy Geary (who coaches overwhelmed and stressed out Dads) to be a guest expert today in an effort to help us understand the unique pressures that men face.

We dig into the challenges faced by fathers and the importance of their self care. Tommy explains the pressure men feel to be good providers and fathers simultaneously, the impact of that pressure on their mental health, and ways to navigate the journey of fatherhood successfully. 

By seeking support, managing anger, and finding balance, dads can embrace the joys of fatherhood while nurturing their own well-being. 

ALSO! Tommy and I had an in depth conversation about adoption (we each have 2 adopted children) which will come out later this month in support of National Adoption Month. 💗

Featured on the Show
Tommy G Coaching
Durable Dad podcast
Essentialism: The Disciplined Pursuit of Less by Greg McKeown

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...