Episode Details
Back to EpisodesEpisode 368: Q&A- Top 3 Quad Exercises, Duration Of Each Nutrition Phase, Using Multiple Rep Ranges For Muscle Growth
Published 2 years, 5 months ago
Description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
- Topics:
- Top 3 Quad Exercises
- Optimal Duration of Each Nutrition Phase: Cut, Build, Maintenance, Recomp
- Using Multiple Rep Ranges for Muscle Growth
Follow me on Instagram for more information and education: jeffhoehn_
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