Episode Details

Dr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon.

You will learn: 

• Benchmarks & prerequisites to start a sub 3-hour training block
• Running workouts to help achieve your marathon goals
• Common mistakes when attempting a marathon PB
• Little tips & tricks to increase your odds of success

Everything can be found at drwilloconnor.com
But you can check out Dr. Will's Insta & YouTube here.
Also check out the Performance Advantage Podcast

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