Episode Details
Back to EpisodesHow Mindfulness Can Help with Trauma and Improve Mental Health with Gabby Ortega
Episode 18
Published 4 years, 4 months ago
Description
In this episode, Gabby Ortega, psychologist, healer, business, and leadership coach from Om Therapy Coaching talks about using a mindful trauma-informed approach and how it can not only help overcome deep-seated issues and traumatic experiences but also boost and improve overall Mental Health, resilience & happiness!