Episode Details

Self-care podcast exploring Holiday Food Dread and Binges, Healthy Boundaries With Family & Intending Mindfulness This Year.

TOPICS::

** Dreading Holiday Meals and Binges (07:13).

** Healthy Boundaries With Family (17:51).

** Intending Mindfulness This Year (28:12).

NOTES::

Show notes: amberapproved.ca/podcast/449

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Check out the 2023 Amber Approved holiday Gift guide: https://amberapproved.ca/blog/holiday-gift-guide-2023

SHOW NOTES + LINKS

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