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Embodying Gratitude
Episode 3
Published 2 years, 1 month ago
Description
Gratitude is an incredibly powerful tool for authentic growth and building inner resources, but when we do our gratitude practices, we have to be sure to steer away from toxic positivity.
In this episode of Somatic Healing Meditations, Karena guides you through a body-centered gratitude practice with the goal of creating a deeper connection with your authentic self and strengthening your inner world.
00:00 - Embodying Gratitude (without toxic positivity)
01:51 - Gratitude as a resource in somatic work
03:18 - Embodying Gratitude Guided Meditation
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