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How to Overcome A Midlife Crisis By Prioritizing Self Care
Description
What fills your cup? Where do you find your joy? During a midlife crisis when she felt like she had hit rock bottom, amiga Brandy couldn’t answer those questions. It wasn’t until she signed up for a bodybuilding competition when her life completely changed. She discovered the science of clean eating and nutrition while learning how to prioritize and assert herself. Her new-found passion allowed her to show up more presently in every aspect of her life. Listen as we chat about life transformation through radical change and learning to prioritize your needs in order to find happiness.
Surf With Amigas runs surf coaching and yoga retreats for women in Nicaragua, Costa Rica, Mexico, Peru, Morocco, and Indonesia — http://surfwithamigas.com
Episodes produced and edited by Emma Roggenkamp.