Episode Details

Prioritize your self-care. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about how each person has unique needs and makes different choices. The key is to understand the advantages and disadvantages of our decisions, accept them, and learn to prioritize our well-being without feeling guilty about offering others the best of ourselves. We can create a healthier, more balanced, and fulfilling life by embracing self-care and recognizing its potential to benefit others.

Links mentioned:
Next Level Nation - https://www.facebook.com/groups/459320958216700
To learn more about group coaching - https://nextleveluniverse.com/group-coaching/

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Website 💻  http://www.nextleveluniverse.com   

The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   

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Any of these communities or resources are FREE to join and consume

• Next Level Nation - https://www.facebook.com/groups/459320958216700 
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  
• Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/   

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

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Show notes:
[2:22] Do what's best for you
[6:31] Understand the contrary and continue to add more
[12:38] Rebecca praises Alan's coaching and the effectiveness of the Peak Performance Tracker in keeping her consistent and moving toward her goals
[13:27] Self-awareness, boundaries, and clarity
[17:16] It's going to make you more of whatever you are
[22:27] Outro