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E33: The Truth About Seed Oils
Description
What if the everyday seed oils you cook with hold secrets to your health? With these plant-based oils being the center of heated debates in the wellness industry, we decided to put the noise to rest and uncover the truth. Listen in as Women's Health Nurse Practitioner, Lindsey Van Schoyck and Shawna Shaffer decode the stories behind seed oils. We reveal a surprising truth: seed oils, common in ultra-processed foods, pack a double punch.
Tune in to learn the truth behind this controversial debate. After today's show, you'll have a better understanding of:
- What exactly seed oils are
- How they are made and why that can cause health issues
- How much, if any - are acceptable amounts in your diet
- Why they get a bad rap in today's highly trend-oriented social media space
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