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This week on the podcast, I joined with Dr. Pereau to talk about postpartum depression, both from a personal level and as those who treat it in our patients.

Dr. Pereau is incredibly honest and vulnerable in this emotional episode as she shares her story. Throughout it, she talks about the symptoms of her postpartum depression, including:

• Intrusive thoughts

• Emotional disconnection from her baby

• Sleep deprivation

• Hopelessness

• Problems with concentration

• Disconnection from passion and joy

• Panic attacks and anxiety

• Poor self care

It had never occurred to Dr. Pereau that she would struggle with postpartum depression, though she had treated many people with it, and could easily recognize symptoms in others. Often, when we are experiencing these kinds of things, it's hard to identify the symptoms within ourselves. We understand the need for someone with a recognizable disorder, such as bipolar or schizophrenia, to get help. But depression can be a slippery, indefinable problem when it comes to labeling ourselves.

If you are dealing with postpartum depression, know that it can be treated, and there absolutely hope to work through it. Here are some things that can help:

• Breastfeeding to stimulate connection and positive hormone production

• SSRI treatment (medications prescribed by a doctor)

• Talk therapy

• A good support system

If you've been experiencing the symptoms we discuss in this podcast, there are plenty of resources, plenty of people who can help you during this time.

The Edinburgh Postnatal Depression Scale is a simple questionnaire that can tell you if you are experiencing postpartum depression.

For a list of local support groups in the region, www.postpartumprogress.com is a wonderful resource.

Postpartum Support International is another great resource for online support groups and educational materials. www.postpartum.org

2020 Mom is an online advocacy group for maternal mental health. It includes blogs, educational materials and legal support. www.2020mom.org

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