Episode Details

If your gut health isn't where you want it to be, today's Q&A will likely be of use to you.

I'll be covering some great question submissions like:

-I've tried water, prunes, and fiber, and nothing works for my constipation. What should I do?

-My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do?

-I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance?

To hear answers to these questions and more, please join me.

• https://pubmed.ncbi.nlm.nih.gov/35565722/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6506578/

• https://pubmed.ncbi.nlm.nih.gov/33670115/

• https://pubmed.ncbi.nlm.nih.gov/18456568/

• https://pubmed.ncbi.nlm.nih.gov/35978397/

• https://pubmed.ncbi.nlm.nih.gov/31494971/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778187/

• For Low FODMAP Diet Gudies: www.drruscio.com/getlowfodmapguide/

• How to Know if You Need HCl: https://www.youtube.com/watch?v=WnlaV5RpnhQ

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

01:44 "Prunes, fiber…Nothing works for my constipation"

06:38 "I'm 1 month into the protocol, but my symptoms are not resolved"

08:50 "My reflux gets worse with every diet"

11:55 "Can my skin symptoms be a gut issue?"

14:27 "Should I take a motility supplement for SIBO?"

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Alwa