Episode Details

How do you stay aligned with your fertility goals during the holidays without feeling restricted or left out?

In this episode, Dr. Leah sits down with integrative mental health consultant Sadie Ackerman to share practical and realistic strategies for navigating the holiday season while trying to conceive.

From alcohol and indulgent foods to travel, stress, and toxin exposure, the holidays can feel like they are working against your health goals. We break down how to make supportive choices for your body while still enjoying the season, without falling into an all-or-nothing mindset.

We also dive into how to navigate social pressure, shift habits that no longer serve you, and have difficult or uncomfortable conversations with confidence.

Whether you are actively trying to conceive or simply want to feel your best during the holidays, this episode will help you stay grounded, intentional, and empowered in your choices.

Resources From This Episode:

• Needed's Immune Support- HERE - Use code HEALTHYMOTHER to save 20% off your first order! 
• Sadie's Website: www.findinghomehealing.com
• Follow Sadie on Instagram: @findinghomehealing

Find more from Dr. Leah:

Dr. Leah Gordon | Instagram

Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

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