Episode Details

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Let's talk friendships. 

Think of your bestie. Who's your best friend? Aren't they amazing? Now think of a casual friend. Someone you see only occasionally, or you have not such a deep connection with. And now think of a distant social relationship. Maybe like your barista. 

Research has demonstrated that all of these kinds of relationships bring us value. They're good for us, and they help us with our mental and physical health. They can even help us live longer. This is serious stuff. Our social connections are essential. 

Today we are talking about gratitude for our friendships, and I'll share some research that's come out in the last few years about friendships. 

And be sure to stick around till the end. I have four modern creative tips about how you can cultivate your friendships this month. 

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