Episode Details
Back to Episodes#411 Q&A - How to track meals out correctly
Episode 411
Published 2 years, 10 months ago
Description
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program
We spoke about
How to count calories when eating out?
Benefits of logging in advance
Nutracheck v MyFitness Pal
Is Mobility training worth the hype
Whoop band and BMR
Female Fat Loss Program - Starts 8th January
https://www.shanewalshfitness.com/female-fatloss-program/
Online coaching
www.shanewalshfitness.com/onlinecoaching