Podcast Episode Details

Ep. 10 - Going Off Script, The Good Kind Of Sore, & Figuring Out The Road Map.

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Season 1 Episode 10

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In this episode I'm sharing:

• How my first full week of training went.  (Spoiler alert - I went a little off script and did a race pace workout that didn't go as planned!)
• How I'm feeling the good kind of soreness from my efforts 
• A little bit about heart rate / zone training 
• How you can map a route from "I don't know" to wherever you want to go! 

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🛍️ SHOP THE SHE RUNS ULTRAS STORE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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Published on 4 years, 10 months ago