Episode Details

Geri-Lynn Utter, PsyD, is a clinical psychologist who specializes in working with those struggling with co-occurring mental health concerns, such as trauma and drug addiction. Dr. Utter’s motivation for choosing this field was personal—as a child, she frequently witnessed the familial turmoil and violence that arise from such issues. These experiences gave her a rare insight into how our life experiences and the way we see ourselves impacts our mental health, both positively and negatively.  Geri-Lynn’s experiences have left scars on her soul, which she sees as marks of wisdom that have shaped her understanding of human behavior. She tries to understand what makes people do the things that they do, and this curiosity and desire to help others, which further drove her to pursue a career as a psychologist.  Geri-Lynn's new book Aftershock helps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health. You may be at a point in your life where you realize that you have been edgy, a bit depressed, feeling unsettled. Yet everything in your life seems to be okay. You look for a cause, but you just can’t put your finger on it. Perhaps you should examine your recent past—six months ago, a year ago—and ask yourself, "What did I go through that was stressful at the time, yet I was able to deal with by suppressing my stress until that situation was over?" Learn More: https://www.simonandschuster.com/books/Aftershock/Geri-Lynn-Utter/9780757324901

Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.

• Learn more: https://www.BestEverYou.com
• Explore The Peace Guidebook + free gifts: https://www.BestEverYou.com/gifts
• Join the Practical Peace Masterclass: https://www.besteveryou.com/peacemasterclass

Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.

Peace isn’t something you find.
It’s something you practice.