Episode Details

This week's story of connection welcomes friend and guest, Jon Macaskill, a former Navy SEAL turned mindfulness and meditation teacher.

In this inspiring episode, Jon shares his thoughts on resilience, mindfulness, and the importance of a strong and supportive community. Learn how to effectively redefine your relationship with stress and invite resilience into your life.

1. Jon shares his unique journey from serving in the Navy SEALs to becoming a mindfulness teacher, showing how one can redirect their lives through resilience and mindfulness

2. Practical advice on how to start your own mindfulness practice, with a focus on box breathing

3. An honest discussion on the high rates of male suicide, violence, and depression and how community could counteract these numbers

4. How traditional societal roles of men can limit their expression and cause mental strain, and the opportunity of vulnerability to foster emotional health

5. Insight on maintaining resilience in the face of life's discomfort and challenges

6. The poignant personal story of Jon's daughter's major surgery and the life lessons he gleaned from it, highlighting the importance of letting go

7. Jon's validation of having faith in oneself and gratitude as essential parts of resilience

Watch this episode on YouTube: https://youtu.be/gL-OuQz0qRs

LinkedIn: https://www.linkedin.com/in/michaelobrienpelotoncoaching

Websites: Executive Coaching and Speaking and Pause Breathe Reflect  and The Kintsugi Podcast

Sponsors: Pause Breathe Reflect Meditation and Gratitude App

To discover more about bringing mindfulness into your company or podcast sponsorship opportunities by emailing me at hello@PauseBreatehReflect.com  

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

Thanks for being here! I appreciate you! 

Let's celebrate our scars as golden symbols of resilience and strength. 

My name is Michael. I'm a husband, father, son, and friend. I'm also