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41. Is it Still Pilates If You Add A Spring?
Published 2 years, 6 months ago
Description
Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it doesn't really matter anyways.
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Click here for a paper on how humans get stronger.
Click here for a paper on how elastic bands and weights give the same strength gains IF intensity is the same.
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