Episode Details
Back to EpisodesVNR #137 - Fun twists on classic benchmark workouts
Episode 137
Published 2 years, 3 months ago
Description
- After repeating benchmark workouts several times it can be fun to modify the workout to make it a new experience for athletes.
- Pat & Adrian discuss how to put a fun twist on benchmark workouts.
- They describe how to accomplish this through general principles, as well as provide specific workout examples.