Episode Details
Back to EpisodesNavigating Health & Wellness During the Holidays | Q&A with Dr. Josh Axe
Season 1
Episode 38
Published 2 years, 4 months ago
Description
The holidays are here and with them comes joy, togetherness, delicious food…and a few extra health hurdles. In this episode, Dr. Josh Axe tackles your biggest questions around staying healthy, happy, and grounded during the holiday season.
Dr. Axe provides his top tips on:
- How to heal naturally from COVID-19
- Natural remedies for dry winter skin & staying active when it's cold outside
- Maintaining healthy habits when schedules get busier
- Managing anxiety around holiday pressures & navigating strained family relationships
- How to enjoy holiday meals without derailing your nutrition goals
- Calming rituals, herbs, and mindset shifts to stay grounded amidst the holiday frenzy
Join us for practical strategies and natural remedies that will help you minimize holiday health stress, while still fully enjoying this meaningful time of year. Dr. Axe is answering your biggest questions to help you end 2023 strong.
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