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How to Support Your Gut While on Antibiotics | Ep 291
Description
This is a resource-rich episode for the next time you have to take antibiotics. Erin discusses specific tools to put in place so that antibiotics do the least amount of damage to your gut. She also helps you weigh out the pros and cons before taking antibiotics, and what to do to mitigate any issues if you do have to take them. Be sure to share this episode with anyone you know who is on — or has recently been on — antibiotics!
Timestamps
(10:56) Weighing out the pros and the cons before taking antibiotics
(16:44) What kind of probiotics are best?
(24:03) When should you take them?
(28:30) Supplements & herbs that support the gut lining
(30:43) How & why to support liver detoxification
(33:16) Foods to eat & foods to avoid
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