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14: Take 15 minutes for yourself

Episode 14 Published 2 years, 7 months ago
Description
Everything is hectic. People are struggling. It's time to stop. Take the time to refocus and energize. Time to make things about you for a change. Meditation will not work unless you are focused on yourself. 

With our short talk today we remind you that you are important and you need to take some control over what's considered external factors.

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