Episode Details

Are you struggling with bloating and bowel movements since perimenopause? Or maybe your symptoms got worse?

It turns out, estrogen has a LOT to do with it!

On today's episode I am going to cover:

-How your digestive system actually works

-What the most common gut health issues and symptoms are

-How perimenopause and menopause contribute to things

-5 FREE things to improve gut health and bloating for menopause fat loss you can start doing TODAY

Also, our Black Friday promotion is here! We've got:

-Discounts on coaching

-Amazon gift cards

-Vitality t-shirts

-You'll be entered to win a free DUTCH test or month of coaching

-And MORE!

Book a call to learn more about coaching and our Black Friday Offer HERE: https://calendly.com/d/3sy-mjd-zyn/black-friday-application-call

To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa

Now, let's get into the episode!

WATCH this episode on YouTube: https://youtu.be/nHrB2javc88

TIMESTAMPS:

(00:00) — Introduction

(01:12) — Today's topic: breaking down the digestive system & improving gut health

(02:30) — How the digestive system works

(10:53) — Common symptoms of gut trouble & what causes them

(14:45) — Why do any of these things matter for weight loss?

(19:46) — 5 simple tips to improve gut health

(20:26) — 1) Chew your food more

(24:19) — 2) Put your fork down between bites

(25:08) — 3) Avoid water (or other fluids) 10 minutes before & after meals

(27:42) — 4) Walk more

(28:43) — 5) Eat distraction-free & sit while doing it

(30:20) — *BONUS Tip* - Feet up!

(31:52) — Recap

(33:14) — Don't miss out on our Black Friday coaching promotion! (link in the description)

PREVIOUS EPISODES MENTIONED:

‣ Gall Bladder & Menopause Gut Health (feat. Coach Hannah) - https://podcasts.apple.com/ca/podcast/gall-bladder-menopause-gut-health-feat-coach-hannah/id1683220450?i=1000627434973&app=podcast

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