Episode Details

Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress. 

In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering without feeling bloated and guilty, and some of our favorite non-food traditions. We’ll also share gift inspiration from the whole Naturally Nourished Team!

Also in this episode: 

• • Black Friday Deals
  • Buy a Naturally Nourished Gift Card Now through Dec 31st and save $10 off $100
  • Halloween Recap
    • Switch Witch Video
    • Cutout Cookies
    • Bloody Thumbs with MCT Ketchup
  • Holiday Tips
  • Prioritize Protein
    • Grassfed Whey Protein
  • Manage Alcohol Consumption
    • Dry Farm Wines - use code ALIMILLERRD for a penny bottle
    • Berry Blast Mocktail

• Holiday Cocktail Recipes

• Sparkling Botanicals

• • Choose Your Non-Negotiables
  • Know Your Options and Have a Plan of Action
    • 10 Day Detox
    • January Keto Group - Now Open for Enrollment
  • Coping with Overindulgence
    • Sunlighten Sauna - use code ALIMILLERRD to save big 
    • Bone Broth Fast
  • Supplement Game Plan
    • Digestaid
    • GI Lining Support
    • Detox packs
    • GABACalm