Episode Details
Back to EpisodesEP: 421 - Approaching the holidays in a non diet way, healing food struggles through scripture & navigating cravings during the time of the month!
Description
Welcome everyone!! Today we have Abbie Stasior on the podcast!
In this episode we discuss:
-How to approach the holidays in a non diet way
-Setting up simple habits that you can maintain during busy seasons of your life
-Healing your relationship with food/boost body image through scripture
-How to work on improving specific health conditions like IBS, PCOS, diabetes without sliding into diet culture
-How to optimize your menstrual cycle and align your life to the phases of your period to avoid crazy cravings
CONNECT WITH ABBIE:
Instagram: @abbie.stasior and @beaboutbeingbetter
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!