Episode Details

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we discuss the five most effective habits you should adopt to reduce body fat.

Expect to learn why focusing on whole foods is key, whether you should count calories or use as a portion guide, the frequency and style of exercise you should focus on, why sleep plays such a critical role, how stress can hinder your progress and much more.

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Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

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