Episode Details

Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing

• With pools being closed, what is the best way of substituting swimming with bike, run and strength training? 
• When should you train to your current ability level (e.g. training zones based on a recent race or test) vs. train according to your target ability level (e.g. training to a goal race pace or power)? 
• Training priorities for adventure racing

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• Frequency vs. Duration - Mikael Eriksson on the Endurance Innovation podcast

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