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Mental Flexibility, Doug Jowdy, PhD
Season 2
Episode 61
Published 4 years, 5 months ago
Description
Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire)
Episode 2 of 3 with Dr Jowdy.
- Part 1 -- An introduction to common psychological impediments to athletic and health
- Part 2 - More details on what we can do to become stronger psychologically as well as physically
- Part 3 - Body image & eating disorders common to athletes
Website: https://www.drdougjowdy.com
Book: Gold Medal Mind: https://www.goldmedalmind.com
Dr. Jowdy has been practicing the art and science of psychology since 1986. He considers it a blessing to join people on their journey in the arena of sport, or in the game of life. It is his passion to serve as a guide to help others create a life that exceeds one’s expectations