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Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield
Season 2
Episode 69
Published 4 years, 2 months ago
Description
Brad Stanfield, MD
Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts, snake oil, and marketing lies.
- What is aging?
- How to stop accelerated aging?
- Supplements to take to help offset the impact of aging? No mega dosing.. Some good ones: Vitamin D, omega 3, zinc, magnesium (threonate), creatine, collagen, glycine,
Dr Stanfield's prediction of chemicals that will prove to make a big difference in longevity and healthspan:
- Rapamycin -- look after the protein / MTor type of issues
- Stains -- look after the fat / cholesterol issues
- SGLT2 Inhibitors -- blood sugar related issues
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