Episode Details
Back to EpisodesS2_EP_34_4 Weeks To Get In Great Shape
Episode 34
Published 5 years, 1 month ago
Description
- I cover my basic assumptions regarding who this is for
- Lifting component: what I would do and how often
- Cardio component
- Nutrition
- Fasting
- Hydration
- Supplements
- Sleep
- Other
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