Episode Details

Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training

Published 2 years, 10 months ago

0:00- Intro

1:00- Defining a true stall and breaking through them

20:00- Die with Zero

48:00- Dieting with extreme cardio

58:00- Adding power training as we age

1:04:45- Bryan’s unilateral experiment

1:08:30- Updating my unilateral calf experiment

1:12:30- Abel’s closing thoughts