Episode Details
Back to EpisodesHow To Avoid Burnout And Find Purpose In Your Life
Description
Burn out isn’t what you think it is…
Most people believe that burn out comes from doing too many things, but how could that possibly be true when so many people do A LOT and still thrive.
Burn out ACTUALLY comes from doing too little of the things that make you feel alive.
In this podcast, I discuss 3 things you can do to avoid the feeling of burnout and live your most fulfilling life.
Don't forget to download your FREE ebook on Mental Toughness written by the Co-Founder of Hidden Summit and former Navy Seal; Derek Valance.
When you download this ebook you will also be able to enter the drawing to win 6 months of FREE 1:1 coaching with Derek!
Download the free ebook here: https://stan.store/hiddensummit
If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.
Any questions or recommendations on who I should have on next? Email them to: kaitlyn@hiddensummitgroup.com
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
-----------------------------------
Ryan's Charity - https://rocstopseizures.com
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: kaitlyn@hiddensummitgroup.com
Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummit
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.com
Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna