Episode Details
Back to EpisodesHow do you know if intermittent fasting is for you? Should you do it?
Season 2021
Published 5 years, 1 month ago
Description
TUNE IN TO LEARN:
2 questions to answer before starting intermittent fasting;
How to use intermittent fasting for results and progress - how you know when it's working;
When you know the fasting protocol you chose isn't working for you.
Produced by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE