Episode Details

Breakups are an amazing opportunity to start over. You can be feeling sad, hurt, and angry, while also stepping into a new chapter of your life.

In this episode, I discuss how you can grow forward while still processing a breakup from the past. I talk about reframing the story of your breakup, how to foster new connections with yourself and others, and how to start actively cultivating joy. Choosing to begin a new chapter is a profound act of self-love. Listen in to learn how to start over after a breakup, and why you are so worth doing so.

Get full show notes and more information here: https://mariemurphyphd.com/167