Episode Details
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Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake
Description
In this episode, Kev and Tracey address a listener's request about the anxiety that arises from making mistakes while learning to drive and the fear of other drivers' actions.
We chat about:
- What if thoughts
- Talking to yourself while driving
- Driving in a bubbl
While listening to this episode, ask yourself:
- Have you experienced anxiety after making a mistake?
- Have you noticed one mistake while driving leads to more mistakes?
- Have you ever pulled over while driving to calm yourself down?
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