Episode Details

Gathering together 🖤

The good, the bad, the ugly, how family dynamics and the holidays can create excitement and anxiety lol! 

Kerry McCoy RG mental health contributor is back to sit down and discuss how we can get through the holidays happier and healthier🖤 

As we come up on the holiday season and gather with our nuclear and external families, Kerry is giving us all the tools. 

Whether you love gathering with your people, or you need some help creating some personal boundaries or conversational strategies 🖤have a listen and if nothing else just have a laugh!