Episode Details

Why It's Important to Eat a Variety of Colorful Fruits and Veggies & How You Can Make It Easier To Do

Published 2 years, 8 months ago

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In this week's episode of Isn't She Powerful, we dig into the power of the color of our fruits and vegetables. Through listening to this episode, you'll learn about the purpose of each color (some colors are best for hormone health while others are great for increasing memory) and get tips on how to make it easier to eat a variety of colors of fruits and veggies each week.

We will also talk about the harm of eating artificial colors and dyes such as Red40.

If you enjoyed this episode, you will also enjoy:
Setting Long Term Goals Then Creating Habits To Actually Achieve Them
Nutrition For Weight Loss: A Full Day Of Eating

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Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)