Episode Details

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)

• Mind Pump Recommends Sly on Netflix. (15:16)

• Have you experienced frisson? (22:52)

• You got to know your kid. (32:28)

• When your pre-workout hits wrong. (36:44)

• Paleo Valley’s beef sticks are in a different class. (38:16)

• Yet another reason to keep your old cars. (40:27)

• Stop it with the fake exhaust! (42:34)

• The Mind Pump ‘Dynasty’ boost. (51:59)

• Shout out to Justin Sneddon. (57:07)

• #ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)

• #ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)

• #ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)

• #ListenerLive question #4 - What’s the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty

• November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**

• Watch Sly | Netflix Official Site

• Frisson - Wikipedia

• Mind Pump #2182: From Adversity To Model Health With Shawn Stevenson

• Law Mandates 'Kill Switch' in All Cars Starting in 2026